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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)
Amount Per Serving
Calories
661
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
9.6g
48%
Polyunsaturated Fat
1g
Monounsaturated Fat
10.8g
Cholesterol
161.2mg
54%
Sodium
134.9mg
6%
Potassium
842.2mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
100.8g
190%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations