Beef Round
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Select Serving Size
oz
64 cal per oz (28g)
× oz
=191 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
644 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
=644 cal
Original USDA Description:
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
191
% Daily Value*
Total Fat 7.3g
9%
Saturated Fat 2.7g
14%
Cholesterol 77mg
26%
Sodium 38mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 29.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 3mg
0%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.