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Calories in Beef

Nutrition Facts
Serving Size 1 roast (yield from 1388 g raw meat) (1141g)
Amount Per Serving
Calories
1700
Calories from Fat
450
% Daily Value*
Total Fat
50g
77%
Saturated Fat
17.8g
89%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
20.5g
Cholesterol
707.4mg
236%
Sodium
410.8mg
17%
Potassium
2624.3mg
75%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
312.3g
589%
Vitamin A
0%
Vitamin C
0%
Calcium
7%
Iron
143%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations