Beef Round
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Select Serving Size
oz
49 cal per oz (28g)
× oz
=195 cal
lb
785 cal per lb (454g)
× lb
=785 cal
Original USDA Description:
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
195
% Daily Value*
Total Fat 9.8g
13%
Saturated Fat 3.7g
19%
Cholesterol 67mg
22%
Sodium 58mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 3mg
0%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.