The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 steak (yield from 299 g raw meat) (191g)
Amount Per Serving
Calories
439
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
6.9g
34%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
8.1g
Cholesterol
213.9mg
71%
Sodium
80.2mg
3%
Potassium
504.2mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
62.5g
118%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations