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Calories in Beef

Nutrition Facts
Serving Size 1 roast (yield from 1405 g raw meat) (1138g)
Amount Per Serving
Calories
2230
Calories from Fat
914
% Daily Value*
Total Fat
101.3g
156%
Saturated Fat
37.1g
185%
Polyunsaturated Fat
3.8g
Monounsaturated Fat
42g
Cholesterol
1149.4mg
383%
Sodium
398.3mg
17%
Potassium
2458.1mg
70%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
307.4g
580%
Vitamin A
0%
Vitamin C
0%
Calcium
7%
Iron
140%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations