The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 roast (1187g)
Amount Per Serving
Calories
1448
Calories from Fat
359
% Daily Value*
Total Fat
39.8g
61%
Saturated Fat
13.6g
68%
Polyunsaturated Fat
2g
Monounsaturated Fat
16.2g
Cholesterol
629.1mg
210%
Sodium
688.5mg
29%
Potassium
4000.2mg
114%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
253.8g
479%
Vitamin A
0%
Vitamin C
0%
Calcium
24%
Iron
117%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations