The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 steak (yield from 281 g raw meat) (179g)
Amount Per Serving
Calories
388
Calories from Fat
125
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
5g
25%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5.9g
Cholesterol
153.9mg
51%
Sodium
80.6mg
3%
Potassium
499.4mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
61.6g
116%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations