The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 roast (yield from 1405 g raw meat) (1138g)
Amount Per Serving
Calories
2003
Calories from Fat
659
% Daily Value*
Total Fat
73.1g
112%
Saturated Fat
26g
130%
Polyunsaturated Fat
2.7g
Monounsaturated Fat
29.9g
Cholesterol
1035.6mg
345%
Sodium
409.7mg
17%
Potassium
2560.5mg
73%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
315g
594%
Vitamin A
0%
Vitamin C
0%
Calcium
7%
Iron
154%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations