The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 roast (yield from 600 g raw meat) (489g)
Amount Per Serving
Calories
914
Calories from Fat
341
% Daily Value*
Total Fat
37.8g
58%
Saturated Fat
13.6g
68%
Polyunsaturated Fat
1.4g
Monounsaturated Fat
16g
Cholesterol
420.5mg
140%
Sodium
176mg
7%
Potassium
1090.5mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
134.1g
253%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
61%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations