Beef Roast (lean)
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Select Serving Size
oz
46 cal per oz (28g)
× oz
=139 cal
roast (yield from 436 g raw meat)
564 cal per roast (yield from 436 g raw meat) (346g)
× roast (yield from 436 g raw meat)
=564 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
538 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
=538 cal
Original USDA Description:
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
139
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 1.2g
6%
Cholesterol 65mg
22%
Sodium 57mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.3g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.