Beef Roast
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Select Serving Size
oz
62 cal per oz (28g)
× oz
=186 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
714 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
=714 cal
Original USDA Description:
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
186
% Daily Value*
Total Fat 9.6g
12%
Saturated Fat 3.6g
18%
Cholesterol 70mg
23%
Sodium 54mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.