The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 steak (yield from 368 g meat) (269g)
Amount Per Serving
Calories
476
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
4.4g
22%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5.2g
Cholesterol
137.2mg
46%
Sodium
113mg
5%
Potassium
691.3mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
85.1g
161%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations