The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 roast (1289g)
Amount Per Serving
Calories
1624
Calories from Fat
459
% Daily Value*
Total Fat
50.9g
78%
Saturated Fat
17.7g
89%
Polyunsaturated Fat
2.6g
Monounsaturated Fat
21.2g
Cholesterol
825mg
275%
Sodium
696.1mg
29%
Potassium
4163.5mg
119%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
271.6g
512%
Vitamin A
0%
Vitamin C
0%
Calcium
23%
Iron
127%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations