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Calories in Beef

Nutrition Facts
Serving Size 1 roast (yield from 627 g raw meat) (515g)
Amount Per Serving
Calories
1025
Calories from Fat
435
% Daily Value*
Total Fat
48.3g
74%
Saturated Fat
17.3g
87%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
20.4g
Cholesterol
540.8mg
180%
Sodium
180.3mg
8%
Potassium
1107.3mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
137.8g
260%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations