The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 steak (yield from 396 g raw meat) (284g)
Amount Per Serving
Calories
568
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
7.3g
37%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
8.6g
Cholesterol
227.2mg
76%
Sodium
119.3mg
5%
Potassium
738.4mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
89.7g
169%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations