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Calories in Beef

Nutrition Facts
Serving Size 1 steak (yield from raw steak weighing 491g) (359g)
Amount Per Serving
Calories
722
Calories from Fat
250
% Daily Value*
Total Fat
27.8g
43%
Saturated Fat
10.5g
53%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
11.8g
Cholesterol
175.9mg
59%
Sodium
147.2mg
6%
Potassium
919mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
110g
207%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations