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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
794
Calories from Fat
217
% Daily Value*
Total Fat
24g
37%
Saturated Fat
8.3g
41%
Polyunsaturated Fat
1g
Monounsaturated Fat
10.1g
Cholesterol
317.5mg
106%
Sodium
176.9mg
7%
Potassium
1093.2mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
135.5g
256%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations