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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
848
Calories from Fat
447
% Daily Value*
Total Fat
49.6g
76%
Saturated Fat
19.5g
98%
Polyunsaturated Fat
1.9g
Monounsaturated Fat
21.4g
Cholesterol
249.5mg
83%
Sodium
272.2mg
11%
Potassium
1519.6mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
93.8g
177%
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations