The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (287g)
Amount Per Serving
Calories
852
Calories from Fat
495
% Daily Value*
Total Fat
54.8g
84%
Saturated Fat
21g
105%
Polyunsaturated Fat
2.2g
Monounsaturated Fat
24.9g
Cholesterol
275.5mg
92%
Sodium
143.5mg
6%
Potassium
823.7mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
83.9g
158%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations