Calories in Beef

Nutrition Facts

Serving Size 1 roast (yield from 600 g raw meat) (489g)

Amount Per Serving

Calories

866

Calories from Fat

286

% Daily Value*

Total Fat

31.7g

49%

Saturated Fat

11.1g

55%

Polyunsaturated Fat

1.2g

Monounsaturated Fat

13.3g

Cholesterol

430.3mg

143%

Sodium

176mg

Potassium

1114.9mg

32%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

135.7g

256%

Vitamin A 0%	•	Vitamin C 0%

Calcium 3%	•	Iron 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

For a better frame of reference, select a common weight

3 oz (85 g)
1 roast (yield from 600 g raw meat) (489 g)

Some preparation variations

bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
bottom round, separable lean only, trimmed to 1/8" fat, select, raw
bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw
eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
eye of round, separable lean only, trimmed to 1/8" fat, select, raw
full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
full cut, separable lean only, trimmed to 1/4" fat, choice, raw
full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
full cut, separable lean only, trimmed to 1/4" fat, select, raw
tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
tip round, separable lean and fat, trimmed to 0" fat, choice, raw
tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
tip round, separable lean and fat, trimmed to 0" fat, select, raw
tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
tip round, separable lean only, trimmed to 0" fat, all grades, raw
tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
tip round, separable lean only, trimmed to 0" fat, choice, raw
tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
tip round, separable lean only, trimmed to 0" fat, select, raw
tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
tip round, separable lean only, trimmed to 1/4" fat, choice, raw
tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
tip round, separable lean only, trimmed to 1/4" fat, prime, raw
tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
tip round, separable lean only, trimmed to 1/4" fat, select, raw
top round , separable lean only, trimmed to 1/8" fat, choice, raw
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
top round, separable lean and fat, trimmed to 1/8" fat, select, raw
top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
top round, separable lean only, trimmed to 0" fat, select, cooked, braised
top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
top round, separable lean only, trimmed to 1/4" fat, prime, raw
top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
top round, separable lean only, trimmed to 1/8" fat, all grades, raw
top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
top round, separable lean only, trimmed to 1/8" fat, select, raw