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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
590
Calories from Fat
180
% Daily Value*
Total Fat
20g
31%
Saturated Fat
6.8g
34%
Polyunsaturated Fat
1g
Monounsaturated Fat
8.1g
Cholesterol
272.2mg
91%
Sodium
281.2mg
12%
Potassium
1651.1mg
47%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
95.8g
181%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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