The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327g)
Amount Per Serving
Calories
896
Calories from Fat
528
% Daily Value*
Total Fat
58.5g
90%
Saturated Fat
22.6g
113%
Polyunsaturated Fat
2.3g
Monounsaturated Fat
24.7g
Cholesterol
271.4mg
90%
Sodium
202.7mg
8%
Potassium
1147.8mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
86.2g
163%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations