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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
844
Calories from Fat
463
% Daily Value*
Total Fat
51.3g
79%
Saturated Fat
20.4g
102%
Polyunsaturated Fat
2g
Monounsaturated Fat
22g
Cholesterol
294.8mg
98%
Sodium
263.1mg
11%
Potassium
1487.8mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
88.7g
167%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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