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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
962
Calories from Fat
588
% Daily Value*
Total Fat
65.2g
100%
Saturated Fat
25.8g
129%
Polyunsaturated Fat
2.5g
Monounsaturated Fat
27.9g
Cholesterol
299.4mg
100%
Sodium
258.6mg
11%
Potassium
1447mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
87g
164%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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