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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (323g)
Amount Per Serving
Calories
756
Calories from Fat
386
% Daily Value*
Total Fat
42.8g
66%
Saturated Fat
16.2g
81%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
17.8g
Cholesterol
264.9mg
88%
Sodium
203.5mg
8%
Potassium
1159.6mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
86.9g
164%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations