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Calories in Soup

Nutrition Facts
Serving Size 1 package yields (539g)
Amount Per Serving
Calories
340
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.9g
15%
Polyunsaturated Fat
2.8g
Monounsaturated Fat
2.4g
Cholesterol
53.9mg
18%
Sodium
1924.2mg
80%
Total Carbohydrate
35.6g
12%
Protein
27.5g
52%
Vitamin A
194%
Vitamin C
0%
Calcium
0%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations