The Calorie Counter Count your daily caloric intake

Calories in Soup

Nutrition Facts
Serving Size 1 cup (244g)
Amount Per Serving
Calories
85
Calories from Fat
18
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
1g
Monounsaturated Fat
0.4g
Cholesterol
0mg
0%
Sodium
48.8mg
2%
Potassium
263.5mg
8%
Total Carbohydrate
17.8g
6%
Dietary Fiber
0.5g
2%
Sugars
10.3g
26%
Protein
2g
4%
Vitamin A
13%
Vitamin C
111%
Calcium
1%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations