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Calories in Soup

Nutrition Facts
Serving Size 1 cup (251g)
Amount Per Serving
Calories
231
Calories from Fat
128
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
9.1g
46%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.1g
Cholesterol
47.7mg
16%
Sodium
1019.1mg
42%
Potassium
341.4mg
10%
Total Carbohydrate
16.2g
5%
Dietary Fiber
1g
4%
Protein
9.5g
18%
Vitamin A
25%
Vitamin C
2%
Calcium
29%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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