The Calorie Counter Count your daily caloric intake

Calories in Soup

Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
235
Calories from Fat
99
% Daily Value*
Total Fat
11g
17%
Saturated Fat
5.6g
28%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
3.7g
Cholesterol
50.4mg
17%
Sodium
1044mg
44%
Potassium
336mg
10%
Total Carbohydrate
21.6g
7%
Dietary Fiber
1.4g
6%
Sugars
4.6g
11%
Protein
12.2g
23%
Vitamin A
39%
Vitamin C
0%
Calcium
5%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations