The Calorie Counter Count your daily caloric intake

Calories in Soup

Nutrition Facts
Serving Size 1 cup (251g)
Amount Per Serving
Calories
173
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
4.1g
20%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
15.1mg
5%
Sodium
62.8mg
3%
Potassium
351.4mg
10%
Total Carbohydrate
24g
8%
Dietary Fiber
0.5g
2%
Sugars
2.1g
5%
Protein
10.8g
20%
Vitamin A
99%
Vitamin C
13%
Calcium
3%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations