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Calories in Soup

Nutrition Facts
Serving Size 1 cup (251g)
Amount Per Serving
Calories
259
Calories from Fat
167
% Daily Value*
Total Fat
19g
29%
Saturated Fat
5.1g
26%
Polyunsaturated Fat
8.9g
Monounsaturated Fat
3.6g
Cholesterol
2.5mg
1%
Sodium
1736.9mg
72%
Potassium
168.2mg
5%
Total Carbohydrate
18.6g
6%
Dietary Fiber
0.8g
3%
Sugars
2.5g
6%
Protein
4g
8%
Vitamin A
1%
Vitamin C
4%
Calcium
7%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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