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Calories in Soup

Nutrition Facts
Serving Size 1 cup (8 fl oz) (254g)
Amount Per Serving
Calories
239
Calories from Fat
63
% Daily Value*
Total Fat
7g
11%
Saturated Fat
4g
20%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.2g
Cholesterol
17.8mg
6%
Sodium
970.3mg
40%
Potassium
375.9mg
11%
Total Carbohydrate
32.2g
11%
Dietary Fiber
2.8g
11%
Protein
12.6g
24%
Vitamin A
7%
Vitamin C
5%
Calcium
17%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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