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Calories in Soup

Nutrition Facts
Serving Size 1 cup (241g)
Amount Per Serving
Calories
166
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Polyunsaturated Fat
1g
Monounsaturated Fat
2.2g
Cholesterol
16.9mg
6%
Sodium
84.4mg
4%
Potassium
368.7mg
11%
Total Carbohydrate
21.1g
7%
Dietary Fiber
1g
4%
Sugars
6.1g
15%
Protein
12.3g
23%
Vitamin A
120%
Vitamin C
9%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations