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Calories in Soup

Nutrition Facts
Serving Size 1 cup (257g)
Amount Per Serving
Calories
311
Calories from Fat
184
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
13.3g
67%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
5.9g
Cholesterol
59.1mg
20%
Sodium
1919.8mg
80%
Potassium
308.4mg
9%
Total Carbohydrate
21g
7%
Dietary Fiber
2.1g
8%
Sugars
1.9g
5%
Protein
10.8g
20%
Vitamin A
15%
Vitamin C
0%
Calcium
29%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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