The Calorie Counter Count your daily caloric intake

Calories in Soup

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
74
Calories from Fat
9
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.3g
1%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.4g
Cholesterol
2mg
1%
Sodium
187mg
8%
Potassium
158mg
5%
Total Carbohydrate
13.7g
5%
Dietary Fiber
4g
16%
Sugars
0.8g
2%
Protein
4.2g
8%
Vitamin A
14%
Vitamin C
2%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations