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Calories in Soup

Nutrition Facts
Serving Size 1 cup (8 fl oz) (251g)
Amount Per Serving
Calories
138
Calories from Fat
36
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.1g
6%
Polyunsaturated Fat
1g
Monounsaturated Fat
1.6g
Cholesterol
10mg
3%
Sodium
1631.5mg
68%
Potassium
150.6mg
4%
Total Carbohydrate
17.3g
6%
Dietary Fiber
1.5g
6%
Sugars
0.8g
2%
Protein
7.8g
15%
Vitamin A
10%
Vitamin C
0%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations