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Calories in Soup

Nutrition Facts
Serving Size 1 can (10.75 oz) (305g)
Amount Per Serving
Calories
314
Calories from Fat
203
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
6.3g
31%
Polyunsaturated Fat
10.8g
Monounsaturated Fat
4.4g
Cholesterol
3.1mg
1%
Sodium
2110.6mg
88%
Potassium
204.4mg
6%
Total Carbohydrate
22.6g
8%
Dietary Fiber
0.9g
4%
Sugars
3g
8%
Protein
4.9g
9%
Vitamin A
2%
Vitamin C
5%
Calcium
8%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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