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Calories in Soup

Nutrition Facts
Serving Size 1 package yields (298g)
Amount Per Serving
Calories
149
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1g
5%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
1.6g
Cholesterol
11.9mg
4%
Sodium
2181.4mg
91%
Total Carbohydrate
21.2g
7%
Protein
6.9g
13%
Vitamin A
26%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations