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Calories in Soup

Nutrition Facts
Serving Size 1 can (10.75 oz), prepared (602g)
Amount Per Serving
Calories
464
Calories from Fat
248
% Daily Value*
Total Fat
27.8g
43%
Saturated Fat
11.3g
56%
Polyunsaturated Fat
4g
Monounsaturated Fat
10.8g
Cholesterol
66.2mg
22%
Sodium
2540.4mg
106%
Potassium
662.2mg
19%
Total Carbohydrate
36.4g
12%
Dietary Fiber
0.6g
2%
Protein
18.1g
34%
Vitamin A
35%
Vitamin C
5%
Calcium
44%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations