Calories in Soup

Nutrition Facts

Serving Size 1 packet (64g)

Amount Per Serving

Calories

234

Calories from Fat

% Daily Value*

Total Fat

6.9g

11%

Saturated Fat

Polyunsaturated Fat

2.6g

Monounsaturated Fat

Cholesterol

0.6mg

Sodium

3187.2mg

133%

Potassium

527.4mg

15%

Total Carbohydrate

35.7g

12%

Dietary Fiber

1.5g

Protein

8.8g

17%

Vitamin A 22%	•	Vitamin C 6%

Calcium 9%	•	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

For a better frame of reference, select a common weight

1 cup (14.2 g)
1 packet (64 g)

Some preparation variations

bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
bean with bacon, condensed, single brand
bean with bacon, dehydrated, dry mix
bean with bacon, dehydrated, prepared with water
bean with frankfurters, canned, condensed, commercial
bean with frankfurters, canned, prepared with equal volume water, commercial
bean with ham, canned, chunky, ready-to-serve, commercial
bean with pork, canned, condensed, commercial
bean with pork, canned, prepared with equal volume water, commercial
beef and mushroom, low sodium, chunk style
beef broth bouillon and consomme, canned, condensed, commercial
beef broth or bouillon canned, ready-to-serve
beef broth or bouillon, powder, dry
beef broth or bouillon, powder, prepared with water
beef broth, bouillon, consomme, prepared with equal volume water, commercial
beef broth, canned, condensed, single brand
beef broth, cubed, dry
beef broth, cubed, prepared with water
beef mushroom, canned, condensed, commercial
beef mushroom, canned, prepared with equal volume water, commercial
beef noodle mix, dehydrated, dry form
beef noodle, canned, condensed, commercial
beef noodle, canned, prepared with equal volume water, commercial
beef noodle, dehydrated, prepared with water
beef stroganoff, canned, chunky style, ready-to-serve
beef with country vegetables, chunky, ready-to-serve, single brand
beef with vegetables and barley, canned, condensed, single brand
beef, canned, chunky, ready-to-serve
black bean, canned, condensed, commercial
black bean, canned, prepared with equal volume water, commercial
bouillon cubes and granules, low sodium, dry
broccoli cheese, canned, condensed, commercial
CAMPBELL'S Chicken Noodle, canned, condensed
CAMPBELL'S HEALTHY REQUEST Chicken with Rice, canned, condensed
CAMPBELL'S HEALTHY REQUEST CREAM OF CHICKEN, canned, ready-to-serve
CAMPBELL'S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serve
CAMPBELL, HEALTHY REQUEST Chicken Broth, canned, ready-to-serve
cauliflower, dehydrated, dry mix
cauliflower, dehydrated, prepared with water
cheese, canned, condensed, commercial
cheese, canned, prepared with equal volume milk, commercial
cheese, canned, prepared with equal volume water, commercial
chicken broth cubes, dehydrated, dry
chicken broth cubes, dehydrated, prepared with water
chicken broth or bouillon, dehydrated, dry
chicken broth or bouillon, dehydrated, prepared with water
chicken broth, canned, condensed, commercial
chicken broth, canned, less/reduced sodium
chicken broth, canned, prepared with equal volume water, commercial
chicken broth, low sodium, canned
chicken corn chowder, chunky, ready-to-serve, single brand
chicken gumbo, canned, condensed, commercial
chicken gumbo, canned, prepared with equal volume water, commercial
chicken mushroom chowder, chunky, ready-to-serve, single brand
chicken mushroom, canned, condensed, commercial
chicken mushroom, canned, prepared with equal volume water, commercial
chicken noodle mix, dehydrated, dry form
chicken noodle with celery and carrots, homestyle, ready-to-serve, single brand
chicken noodle, canned, chunky, ready-to-serve
chicken noodle, canned, condensed, commercial
chicken noodle, canned, prepared with equal volume water, commercial
chicken noodle, chunky, ready-to-serve, single brand
chicken noodle, dehydrated, prepared with water
chicken noodle, low sodium
chicken noodle, with meatballs, canned, chunky, ready-to-serve
chicken rice mix, dehydrated, dry form
chicken rice, canned, chunky, ready-to-serve
chicken rice, dehydrated, prepared with water
chicken vegetable with potato and cheese, chunky, ready-to-serve
chicken vegetable, canned, chunky, ready-to-serve
chicken vegetable, canned, condensed, commercial
chicken vegetable, canned, prepared with equal volume water, commercial
chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
chicken vegetable, dehydrated, dry
chicken vegetable, dehydrated, prepared with water
chicken with dumplings, canned, condensed, commercial
chicken with dumplings, canned, prepared with equal volume water, commercial
chicken with rice, canned, condensed, commercial
chicken with rice, canned, prepared with equal volume water, commercial
chicken with star-shaped pasta, canned, condensed, single brand
chicken, canned, chunky, ready-to-serve, commercial
chili beef, canned, condensed, commercial
chili beef, canned, prepared with equal volume water, commercial
clam chowder, manhattan style, canned, chunky, ready-to-serve
clam chowder, manhattan style, dehydrated, dry
clam chowder, manhattan, canned, condensed, commercial
clam chowder, manhattan, canned, prepared with equal volume water
clam chowder, new england, canned, condensed, commercial
clam chowder, new england, canned, prepared with equal volume milk, commercial
clam chowder, new england, canned, prepared with equal volume water, commercial
clam chowder, new england, dehydrated, dry
consomme with gelatin, dehydrated, dry
consomme with gelatin, dehydrated, prepared with water
crab, canned, ready-to-serve
cream of asparagus, canned, condensed, commercial
cream of asparagus, canned, prepared with equal volume milk, commercial
cream of asparagus, canned, prepared with equal volume water, commercial
cream of asparagus, dehydrated, dry mix
cream of asparagus, dehydrated, prepared with water
cream of celery, canned, condensed, commercial
cream of celery, canned, prepared with equal volume milk, commercial
cream of celery, canned, prepared with equal volume water, commercial
cream of celery, dehydrated, dry
cream of celery, dehydrated, prepared with water
cream of chicken, canned, condensed, commercial
cream of chicken, canned, condensed, reduced sodium
cream of chicken, canned, condensed, single brand
cream of chicken, canned, prepared with equal volume water, commercial
cream of chicken, dehydrated, dry
cream of chicken, dehydrated, prepared with water
cream of chicken, prepared with equal volume milk, commercial
cream of mushroom, canned, condensed, commercial
cream of mushroom, canned, condensed, reduced sodium
cream of mushroom, canned, prepared with equal volume milk, commercial
cream of mushroom, canned, prepared with equal volume water, commercial
cream of mushroom, low sodium, ready-to-serve, canned
cream of onion, canned, condensed, commercial
cream of onion, canned, prepared with equal volume milk, commercial
cream of onion, canned, prepared with equal volume water, commercial
cream of potato, canned, condensed
cream of potato, canned, prepared with equal volume milk, commercial
cream of potato, canned, prepared with equal volume water, commercial
cream of shrimp, canned, condensed
cream of shrimp, canned, prepared with equal volume milk, commercial
cream of shrimp, canned, prepared with equal volume water, commercial
cream of vegetable, dehydrated, dry
cream of vegetable, dehydrated, prepared with water
escarole, canned, ready-to-serve
gazpacho, canned, ready-to-serve
leek, dehydrated, dry
leek, dehydrated, prepared with water
lentil with ham, canned, ready-to-serve
LIPTON, CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry
LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE
LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT
LIPTON, CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry
LIPTON, CUP-A-SOUP CREAM OF MUSHROOM, Mix, Dry
LIPTON, CUP-A-SOUP GREEN PEA, Mix, Dry
LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry
LIPTON, CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry
LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry
LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry
LIPTON, CUP-A-SOUP TOMATO, Mix, Dry
LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry
LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry
LIPTON, KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry
LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry
LIPTON, KETTLE CREATIONS PASTA & BEAN, Mix, Dry
LIPTON, RECIPE SECRETS BEEFY MUSHROOM, Mix, Dry
LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry
LIPTON, RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry
LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry
LIPTON, RECIPE SECRETS ONION, Mix, Dry
LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry
LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry
LIPTON, SOUP SECRETS CHICKEN NOODLE, Mix, Dry
LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry
LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry
LIPTON, SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry
LIPTON, SOUP SECRETS RING-O-NOODLE
LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry
minestrone, canned, chunky, ready-to-serve
minestrone, canned, condensed, commercial
minestrone, canned, prepared with equal volume water, commercial
minestrone, canned, reduced sodium, ready-to-serve
minestrone, dehydrated, dry
minestrone, dehydrated, prepared with water
mushroom barley, canned, condensed, commercial
mushroom barley, canned, prepared with equal volume water, commercial
mushroom with beef stock, canned, condensed, commercial
mushroom with beef stock, canned, prepared with equal volume water, commercial
mushroom, dehydrated, dry
mushroom, dehydrated, prepared with water
NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix
NISSIN, OODLES OF NOODLES TOP RAMEN Ramen Noodle, Oriental flavor, dry form
onion mix, dehydrated, dry form
onion, canned, condensed, commercial
onion, canned, prepared with equal volume water, commercial
onion, dehydrated, prepared with water
oxtail, dehydrated, dry
oxtail, dehydrated, prepared with water
oyster stew, canned, condensed, commercial
oyster stew, canned, prepared with equal volume milk, commercial
oyster stew, canned, prepared with equal volume water, commercial
pea, green, canned, condensed, commercial
pea, green, canned, prepared with equal volume milk, commercial
pea, green, canned, prepared with equal volume water, commercial
pea, green, mix, dehydrated, dry form
pea, green, mix, dehydrated, prepared with water
pea, low sodium, with water
pea, split with ham, canned, chunky, ready-to-serve
pea, split with ham, canned, condensed, commercial
pea, split with ham, canned, prepared with equal volume water, commercial
pepperpot, canned, condensed, commercial
pepperpot, canned, prepared with equal volume water, commercial
potato ham chowder, chunky, ready-to-serve, single brand
PROGRESSO CHICKEN & WILD RICE WITH VEGETABLES
PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE
PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve
PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE, canned, ready-to-serve
PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve
PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve
PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI, canned, ready-to-serve
PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve
PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve
PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve
PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve
PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve
PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve
PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve
ramen noodle, any flavor, dehydrated, dry
scotch broth, canned, condensed, commercial
scotch broth, canned, prepared with equal volume water, commercial
shark fin, restaurant-prepared
sirloin burger with vegetables, ready-to-serve, single brand
split pea with ham and bacon, canned, condensed, single brand
split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
stock, beef, home-prepared
stock, chicken, home-prepared
stock, fish, home-prepared
stockpot, canned, condensed, commercial
stockpot, canned, prepared with equal volume water, commercial
tomato beef with noodle, canned, condensed, commercial
tomato beef with noodle, canned, prepared with equal volume water, commercial
tomato bisque, canned, condensed, commercial
tomato bisque, canned, prepared with equal volume milk, commercial
tomato bisque, canned, prepared with equal volume water, commercial
tomato rice, canned, condensed, commercial
tomato rice, canned, prepared with equal volume water, commercial
tomato vegetable mix, dehydrated, dry form
tomato vegetable, dehydrated, prepared with water
tomato, canned, condensed, commercial
tomato, canned, condensed, reduced sodium
tomato, canned, prepared with equal volume milk, commercial
tomato, canned, prepared with equal volume water, commercial
tomato, dehydrated, dry
tomato, dehydrated, prepared with water
tomato, low sodium, with water
turkey noodle, canned, condensed, commercial
turkey noodle, canned, prepared with equal volume water, commercial
turkey vegetable, canned, condensed, commercial
turkey vegetable, canned, prepared with equal volume water, commercial
turkey, chunky, ready-to-serve
vegetable beef, canned, condensed, commercial
vegetable beef, canned, condensed, single brand
vegetable beef, dehydrated, dry
vegetable beef, dehydrated, prepared with water
vegetable beef, microwavable, ready-to-serve, single brand
vegetable beef, prepared with equal volume water, commercial
vegetable chicken, low sodium
vegetable with beef broth, canned, condensed, commercial
vegetable with beef broth, canned, prepared with equal volume water, commercial
vegetable, canned, chunky, ready-to-serve, commercial
vegetable, canned, low sodium, condensed
vegetarian vegetable, canned, condensed, commercial
vegetarian vegetable, canned, prepared with equal volume water, commercial