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Calories in Soup

Nutrition Facts
Serving Size 1 can (19 oz) (539g)
Amount Per Serving
Calories
286
Calories from Fat
56
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.3g
17%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
2g
Cholesterol
10.8mg
4%
Sodium
1940.4mg
81%
Potassium
1374.5mg
39%
Total Carbohydrate
46.6g
16%
Dietary Fiber
12.9g
52%
Sugars
10.3g
26%
Protein
11.5g
22%
Vitamin A
192%
Vitamin C
18%
Calcium
13%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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