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Calories in Soup

Nutrition Facts
Serving Size 1 can (11.5 oz) (326g)
Amount Per Serving
Calories
421
Calories from Fat
128
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
3.7g
19%
Polyunsaturated Fat
4.4g
Monounsaturated Fat
5.3g
Cholesterol
6.5mg
2%
Sodium
2311.3mg
96%
Potassium
978mg
28%
Total Carbohydrate
55.3g
18%
Dietary Fiber
19.2g
77%
Sugars
8.6g
22%
Protein
19.2g
36%
Vitamin A
43%
Vitamin C
7%
Calcium
20%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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