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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g)
Amount Per Serving
Calories
949
Calories from Fat
673
% Daily Value*
Total Fat
74.7g
115%
Saturated Fat
30.8g
154%
Polyunsaturated Fat
2.6g
Monounsaturated Fat
32.5g
Cholesterol
222.4mg
74%
Sodium
168.8mg
7%
Potassium
889.8mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
64.7g
122%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations