The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
168
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3g
15%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
3.1g
Cholesterol
68mg
23%
Sodium
58.7mg
2%
Potassium
334.9mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
23.8g
45%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations