The Calorie Counter Count your daily caloric intake

Calories in Pork

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g)
Amount Per Serving
Calories
213
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.9g
25%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6.3g
Cholesterol
60.6mg
20%
Sodium
42.4mg
2%
Potassium
387.8mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
20.1g
38%
Vitamin A
0%
Vitamin C
1%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations