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Calories in Pork

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
957
Calories from Fat
573
% Daily Value*
Total Fat
63.5g
98%
Saturated Fat
22g
110%
Polyunsaturated Fat
6.8g
Monounsaturated Fat
28.4g
Cholesterol
272.2mg
91%
Sodium
190.5mg
8%
Potassium
1741.8mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
90.3g
170%
Vitamin A
1%
Vitamin C
2%
Calcium
2%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations