The Calorie Counter Count your daily caloric intake

Calories in Pork

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (228g)
Amount Per Serving
Calories
497
Calories from Fat
325
% Daily Value*
Total Fat
36.1g
55%
Saturated Fat
12.5g
62%
Polyunsaturated Fat
3.9g
Monounsaturated Fat
16.1g
Cholesterol
161.9mg
54%
Sodium
143.6mg
6%
Potassium
713.6mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
40.3g
76%
Vitamin A
0%
Vitamin C
3%
Calcium
6%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations