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Calories in Pork

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
151
Calories from Fat
65
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3g
15%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
2.1g
Cholesterol
316mg
105%
Sodium
40mg
2%
Potassium
85mg
2%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
21.4g
40%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations