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Calories in Pork

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (63g)
Amount Per Serving
Calories
142
Calories from Fat
60
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.3g
11%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
2.9g
Cholesterol
48.5mg
16%
Sodium
35.9mg
1%
Potassium
315mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
19.2g
36%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations